Tonia's Kitchen
Tonia’s Kitchen, a nationally syndicated radio show, is where food and wine lovers explore, practice and grow. Listeners hear Tonia talk with top chefs, groundbreaking cookbook authors, fellow foodies and experts in the worlds of wine and gastronomy. Aspiring kitchen masters are invited to have a seat at the table in Tonia's Kitchen where they'll learn that, whatever they cook, taste and nutrition go hand-in-hand and they'll be taken beyond everyday ingredients!
Tonia's Kitchen
Ultra Processed Foods - How are they impacting your health?
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20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc
with statistics) how we can avoid them, what we should eat instead and how to make small changes that last.
We talked about food additives that are banned in the EU and in certain US states, what that looks like for the whole of the US.
You can find out about GoCoCo, the app that is changing how we can identify healthier foods. GoCoCo is offering:
1 year free iOS link
https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=FOODTALK
or
90 days free Android code (can be used 4 times)
FOODTALK
Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
